Mind, Body Health
Click the course Title link for more information.
| Title | Begins | Ends | Times | Fee | New |
|---|---|---|---|---|---|
| Glitz & Glam: The Ultimate Vision Board PAR-TAY 2026! | 12/06/25 | 12/06/25 | Sa : 1:00 PM - 3:30 PM | 49.00 |  |
| Make Your Own Body Butter and Sugar Scrub | 11/08/25 | 11/08/25 | Sa : 10:00 AM - 1:00 PM | 59.00 | |
| Japanese Calligraphy(Course is FULL; add your name to the waitlist) | 11/09/25 | 11/09/25 | Su : 1:30 PM - 3:30 PM | 39.00 | |
| Mushroom Magic(Course is FULL; add your name to the waitlist) | 12/09/25 | 12/09/25 | Tu : 6:00 PM - 8:00 PM | 34.00 | |
| Kitchen Rx: Restore Your Health with Food As Medicine | 11/11/25 | 11/11/25 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| Real Men Stretch | 09/17/25 | 10/08/25 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 10/15/25 | 11/05/25 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Boxing and TRX Challenge | 09/16/25 | 10/07/25 | Tu : 1:00 PM - 2:00 PM | 64.00 | |
| Boxing and TRX Challenge | 10/14/25 | 11/04/25 | Tu : 1:00 PM - 2:00 PM | 64.00 | |
| Boxing and TRX Challenge | 09/20/25 | 10/11/25 | Sa : 9:00 AM - 10:00 AM | 64.00 | |
| Boxing and TRX Challenge | 10/25/25 | 11/15/25 | Sa : 9:00 AM - 10:00 AM | 64.00 | |
| Yoga/Pilates Mix(Course is FULL; add your name to the waitlist) | 09/25/25 | 11/20/25 | Th : 6:30 PM - 7:30 PM (no class 10/2) | 99.00 | |
| Preserving Bone Density the Healthy Way (Online) | 11/11/25 | 11/11/25 | Tu : 6:30 PM - 8:00 PM | 34.00 | |
| Foam Rolling for Flexibility and Agility(Course is FULL; add your name to the waitlist) | 11/08/25 | 11/08/25 | Sa : 11:00 AM - 12:15 PM | 39.00 | |
| Mat Pilates | 10/08/25 | 11/26/25 | W : 6:30 PM - 7:30 PM | 99.00 | |
| Adult CPR/First Aid/AED | 11/08/25 | 11/08/25 | Sa : 11:00 AM - 2:30 PM | 69.00 | |
| Navigating Heartburn and Reflux (Online) | 11/18/25 | 11/18/25 | Tu : 6:30 PM - 8:00 PM | 34.00 | |
| Understanding Medicare Choices (Online) | 10/16/25 | 10/16/25 | Th : 7:00 PM - 9:00 PM | 39.00 | |
| T'ai Chi Ch'uan: Beginning(Course is FULL; add your name to the waitlist) | 09/25/25 | 12/04/25 | Th : 8:00 PM - 8:45 PM (no class 11/27) | 109.00 | |
| T'ai Chi Ch'uan: Intermediate | 09/25/25 | 12/04/25 | Th : 6:30 PM - 7:15 PM (no class 11/27) | 109.00 | |
| T'ai Chi Ch'uan: Continuing | 09/25/25 | 12/04/25 | Th : 7:15 PM - 8:00 PM (no class 11/27) | 109.00 | |
| T'ai Chi for Health(Course is FULL; add your name to the waitlist) | 10/07/25 | 11/18/25 | Tu : 7:00 PM - 8:00 PM (no class 11/04) | 79.00 | |
| T'ai Chi for Health - Introductory Class | 09/16/25 | 09/16/25 | Tu : 7:00 PM - 8:30 PM | 34.00 | |
| Taiji Qigong: Shibashi (Set 1) | 10/23/25 | 11/20/25 | Th : 10:00 AM - 11:00 AM | 74.00 | |
| Embodied Resistance: The Breath, The Brain, and The Feet(Course is FULL; add your name to the waitlist | 09/29/25 | 12/08/25 | M : 7:00 PM - 8:15 PM (no class 10/13) | 129.00 | |
| T'ai Chi - Yang Style: Beginning(Course is FULL; add your name to the waitlist) | 10/01/25 | 12/10/25 | W : 10:00 AM - 11:00 AM (no class 11/26) | 129.00 | |
| T'ai Chi - Yang Style: Intermediate | 10/01/25 | 12/10/25 | W : 12:30 PM - 1:30 PM (no class 11/26) | 129.00 | |
| T'ai Chi - Yang Style: Continuing | 10/01/25 | 12/10/25 | W : 11:15 AM - 12:15 PM (no class 11/26) | 129.00 | |
| Yoga, a Chair and You(Course is FULL; add your name to the waitlist) | 10/03/25 | 10/31/25 | F : 11:30 AM - 1:00 PM | 74.00 | |
| Qigong Retreat : Cultivating Calm Through Breath and Movement | 10/26/25 | 10/26/25 | Su : 3:00 PM - 5:00 PM | 39.00 | |
| Timeless Practices: Five Element Qigong | 10/01/25 | 11/19/25 | W : 7:00 PM - 8:00 PM | 109.00 | |
| Low Slow Mellow Flow (Online) | 11/01/25 | 11/29/25 | Sa : 10:00 AM - 11:00 AM | 59.00 | |
| Yoga with Massage Balls | 09/19/25 | 11/07/25 | F : 12 N - 1:15 PM | 119.00 | |
| Yoga for Bone Health | 10/08/25 | 11/12/25 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Yoga for Bone Health (Online) | 10/08/25 | 11/12/25 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Crystal Alchemy Bowl Sound Meditation | 10/06/25 | 10/06/25 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Crystal Alchemy Bowl Sound Meditation | 11/10/25 | 11/10/25 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Learning to Read Tarot(Course is FULL; add your name to the waitlist) | 09/17/25 | 10/08/25 | W : 6:30 PM - 8:30 PM | 64.00 | |
| Aromatherapy to Balance Mood and Emotions | 10/14/25 | 10/14/25 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| WAVE Empowerment, Self-Defense, and Boundary Setting | 11/15/25 | 11/15/25 | Sa : 10:00 AM - 12:30 PM | 34.00 | |
| Mindfulness Through Active Listening | 11/08/25 | 11/08/25 | Sa : 10:00 AM - Noon | 39.00 | |
| Journaling to Greater Self-Awareness | 10/04/25 | 10/04/25 | Sa : 10:00 AM - Noon | 39.00 | |
| Support Your Aging Brain! | 09/28/25 | 10/19/25 | Su : 6:30 PM - 8:00 PM (no class on 10/12) | 64.00 | |
| Forest Bath in Carpenters Woods | 09/20/25 | 09/20/25 | Sa : 9:00 AM - 10:30 AM | 34.00 | |
| Forest Bath in Carpenters Woods | 10/12/25 | 10/12/25 | Su : 9:00 AM - 10:30 AM | 34.00 | |
| Keeping The Senior Mind Sharp | 10/01/25 | 10/22/25 | W : 9:30 AM - 11:00 AM | 69.00 | |
| Alexander Technique: Returning To Your Expansive Nature | 09/30/25 | 10/14/25 | Tu : 7:00 PM - 8:15 PM | 54.00 | |
| A Journey Through the Chakras: Guided Meditation & Visualization Series (Online) | 10/04/25 | 10/25/25 | Sa : 10:00 AM - 11:00 AM | 54.00 | |
| Navigating Life Through Nature | 10/12/25 | 10/12/25 | Su : 10:00 AM - Noon | 34.00 | |
| Navigating Grief Through Writing | 10/07/25 | 10/28/25 | Tu : 6:00 PM - 7:30 PM | 64.00 | |
| Spiritual Autobiography | 10/14/25 | 11/11/25 | Tu : 7:00 PM - 8:30 PM | 84.00 | |
| Gift Certificates | 25.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
215-843-6333