Mind, Body Health
Click the course Title link for more information.
| Title | Begins | Ends | Times | Fee | New |
|---|---|---|---|---|---|
| Natural Skincare Lab: Winter Radiance! Formulating Your Anti-Aging Face Serum | 02/07/26 | 02/07/26 | Sa : 3:00 PM - 4:30 PM | 44.00 | |
| Zentangle®: Three Perspectives | 02/12/26 | 02/26/26 | Th : 6:30 PM - 8:30 PM | 84.00 |  |
| Japanese Calligraphy | 02/22/26 | 02/22/26 | Su : 1:30 PM - 3:30 PM | 39.00 | |
| Kitchen Rx: Restore Your Health with Food As Medicine | 03/10/26 | 03/10/26 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| Global Dance Movement | 02/05/26 | 03/12/26 | Th : 7:00 PM - 8:00 PM | 79.00 | |
| Real Men Stretch | 01/21/26 | 02/11/26 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 02/18/26 | 03/11/26 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 03/18/26 | 04/08/26 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Yoga/Pilates Mix | 01/22/26 | 03/12/26 | Th : 6:30 PM - 7:30 PM | 99.00 | |
| Foam Rolling for Flexibility and Agility | 03/07/26 | 03/07/26 | Sa : 11:00 AM - 12:15 PM | 39.00 | |
| Mat Pilates | 01/21/26 | 03/18/26 | W : 6:30 PM - 7:30 PM (no class 3/4) | 99.00 | |
| Change of Heart: Happily Managing your A1C and Cholesterol | 01/29/26 | 02/12/26 | Th : 7:00 PM - 8:30 PM | 69.00 | |
| Navigating Heartburn and Reflux (Online) | 03/24/26 | 03/24/26 | Tu : 6:30 PM - 8:00 PM | 39.00 | |
| Understanding Medicare Choices (Online) | 01/29/26 | 01/29/26 | Th : 6:30 PM - 8:30 PM | 39.00 | |
| Understanding Medicare Choices (Online) | 02/26/26 | 02/26/26 | Th : 6:30 PM - 8:30 PM | 39.00 | |
| T'ai Chi Ch'uan: Beginning | 01/22/26 | 03/26/26 | Th : 8:00 PM - 8:45 PM | 109.00 | |
| T'ai Chi Ch'uan: Intermediate | 01/22/26 | 03/26/26 | Th : 6:30 PM - 7:15 PM | 109.00 | |
| T'ai Chi Ch'uan: Continuing | 01/22/26 | 03/26/26 | Th : 7:15 PM - 8:00 PM | 109.00 | |
| T'ai Chi for Health | 02/24/26 | 03/31/26 | Tu : 7:00 PM - 8:00 PM | 79.00 | |
| T'ai Chi for Health - Introductory Class | 02/03/26 | 02/03/26 | Tu : 7:00 PM - 8:30 PM | 34.00 | |
| T'ai Chi for Health - Introductory Class | 02/17/26 | 02/17/26 | Tu : 7:00 PM - 8:30 PM | 34.00 | |
| Taiji Qigong: Shibashi (Set 1) | 01/22/26 | 02/19/26 | Th : 10:00 AM - 11:00 AM | 74.00 | |
| Qigong Retreat: Cultivating Calm Through Breath and Movement | 03/15/26 | 03/15/26 | Su : 3:00 PM - 5:00 PM | 39.00 | |
| T'ai Chi - Yang Style: Beginning(Course is FULL; add your name to the waitlist) | 01/21/26 | 03/25/26 | W : 10:00 AM - 11:00 AM | 129.00 | |
| T'ai Chi - Yang Style: Intermediate | 01/21/26 | 03/25/26 | W : 12:30 PM - 1:30 PM | 129.00 | |
| T'ai Chi - Yang Style: Continuing | 01/21/26 | 03/25/26 | W : 11:15 AM - 12:15 PM | 129.00 | |
| Functional Yoga For Body and Brain: The LYT Method | 01/27/26 | 04/07/26 | Tu : 7:00 PM - 8:15 PM (no class 2/17) | 129.00 | |
| Yoga for Strength and Stress Relief(Course is FULL; add your name to the waitlist) | 01/26/26 | 03/23/26 | M : 10:00 AM - 11:15 AM (no class 2/16) | 119.00 | |
| Yoga with Massage Balls | 01/26/26 | 03/23/26 | M : 11:30 AM - 12:45 PM (no class 2/16) | 119.00 | |
| Mythic Mat: The Stories Behind the Yoga Poses (Online) | 02/07/26 | 03/21/26 | Sa : 10:00 AM - 11:00 AM (no class 2/14) | 69.00 | |
| Yoga, a Chair and You | 02/06/26 | 03/06/26 | F : 11:30 AM - 1:00 PM | 74.00 | |
| Yoga Liberation Accessible to All Bodies | 01/25/26 | 03/29/26 | Su : 2:00 PM - 3:30 PM | 129.00 | |
| Gentle Awakening Yoga | 01/25/26 | 03/01/26 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Gentle Awakening Yoga (Online) | 01/25/26 | 03/01/26 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Yoga for Bone Health | 01/28/26 | 03/04/26 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Yoga for Bone Health (Online) | 01/28/26 | 03/04/26 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Embodied Resistance: The Breath, The Brain, and The Feet | 01/22/26 | 04/02/26 | Th : 7:00 PM - 8:15 PM (no class 2/19) | 129.00 | |
| Five Element Wellness: Align with Nature Through the Seasons | 03/19/26 | 03/19/26 | Th : 1:00 PM - 2:30 PM | 34.00 | |
| Learning to Read Tarot | 01/21/26 | 02/11/26 | W : 6:30 PM - 8:30 PM | 64.00 | |
| Introduction to Numerology | 03/03/26 | 03/10/26 | Tu : 6:30 PM - 8:30 PM | 49.00 | |
| Crystal Alchemy Bowl Sound Meditation | 02/27/26 | 02/27/26 | F : 7:00 PM - 8:15 PM | 34.00 | |
| Crystal Alchemy Bowl Sound Meditation | 03/27/26 | 03/27/26 | F : 7:00 PM - 8:15 PM | 34.00 | |
| Mindfulness Through Active Listening | 02/21/26 | 02/21/26 | Sa : 10:00 AM - Noon | 39.00 | |
| Journaling to Greater Self-Awareness | 03/14/26 | 03/14/26 | Sa : 10:00 AM - Noon | 39.00 | |
| Honoring Life Transitions Through Visual Storytelling with Shadowboxes | 02/28/26 | 02/28/26 | Sa : 1:00 PM - 4:00 PM | 49.00 | |
| Dreamwork: Recording and Exploring Your Dreams | 01/26/26 | 03/09/26 | M : 9:00 AM - 10:30 AM (no class 2/16) | 89.00 | |
| Radiant Lotus Women’s Qigong | 02/01/26 | 03/22/26 | Su : 7:00 PM - 8:00 PM | 104.00 | |
| Forest Bath in Carpenters Woods | 03/21/26 | 03/21/26 | Sa : 10:00 AM - 11:30 AM | 34.00 | |
| Winter Grief Walk in Carpenter's Woods | 02/01/26 | 02/01/26 | Su : 9:00 AM - 10:30 AM | 34.00 | |
| Alexander Technique: Returning To Your Expansive Nature | 02/14/26 | 02/28/26 | Sa : 2:00 PM - 3:15 PM | 54.00 | |
| Rooted Indoors: A Nature Connection Workshop | 02/22/26 | 02/22/26 | Su : 2:00 PM - 4:00 PM | 34.00 | |
| Contemplating Death: A Poetic Invitation | 03/05/26 | 03/05/26 | Th : 6:30 PM - 8:30 PM | 34.00 | |
| Self-Hypnosis for Everyday Living | 01/31/26 | 02/07/26 | Sa : 10:00 AM - 11:30 AM | 49.00 | |
| Ancient Wisdom for the Practical Mystic | 02/23/26 | 02/23/26 | M : 6:00 PM - 8:00 PM | 39.00 | |
| Gift Certificates | 25.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
215-843-6333