Rescheduled - T'ai Chi for Health

T'ai Chi's soft, flowing movements have been used to improve and maintain health since ancient times. The focus of Golden Breath T'ai Chi is on coordinating breath control with movement and adapts easily for those who prefer a seated practice. Through the form's fundamentals, you'll discover how breath and posture affect your nervous system, practicing at your own pace. This moving meditation is also beneficial for improving overall fitness, balance, coordination, and reducing stress — a valuable adjunct to pre-hab and rehab therapy. Enjoy a gentle, complete workout to relax the mind, restore the body, and rejuvenate the spirit!