Yoga Nidra

Email Print Copy Link
Share Tweet
Dates:May 15-29, 2025
Meets:Th from 5:00 PM to 6:00 PM
Location:Unitarian Society of Germantown, 6511 Lincoln Drive
Cost: $49.00

There are still openings remaining at this time.

OR

Yoga Nidra is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a verbal set of instructions. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra is good for stress, insomnia, anxiety, depression, promoting creativity and more. Students are asked to bring a yoga mat, blanket, eye shades, and a journal.
Fee: $49.00

Unitarian Society of Germantown, 6511 Lincoln Drive

Use 361 W. Johnson St in your GPS. The church is on Lincoln Dr., between Wayne and Hortter, but MALT students need to use the parking lot off Johnson Street between Wayne and Greene Streets and enter the church from the rear of the building. The driveway to the parking lot is on Johnson, right next to the railway bridge, closest to Wayne Ave. It's a long driveway. Park in the last lot and walk up the sidewalk to the 2nd stairway. Walk down the stairs to enter the church. There is a schedule of events posted on this door. That schedule tells you which room you're in. Once inside the church, there is a map on the bulletin board to show where your room is. If the door is locked, please wait until your instructor shows up.

The Route H bus stops less than a block away at Lincoln Drive & Wayne Avenue.


View Larger Map

Genie Ravital

is an Integrative Mental Health Provider, working for over 25 years at Mt. Airy Psychotherapy & Wellness. She was trained as a yoga teacher in the Sivananda lineage in 2023 and trained to lead Yoga Nidra in 2025. Genie loves sharing this relaxing and rejuvenating practice with the community.
Date Day Time Location
05/15/2025Thursday5 PM to 6 PM Unitarian Society of Germantown, 6511 Lincoln Drive
05/22/2025Thursday5 PM to 6 PM Unitarian Society of Germantown, 6511 Lincoln Drive
05/29/2025Thursday5 PM to 6 PM Unitarian Society of Germantown, 6511 Lincoln Drive

Advanced Search