Yoga for Strength and Stress Relief

In yoga, movement and breath are equal partners in promoting strength, self-awareness, and relaxation. In this class, we work on overall strength and mobility, with an emphasis on poses that increase core strength and balance. We use breathing techniques for core engagement and others for relaxation. This class is appropriate for beginners and for those looking to focus on fundamentals. Props are used strategically to maximize the strength-building and relaxing qualities of the poses. Chairs are used to progress in balancing sequences and to build endurance in positions like plank pose. Blocks and straps are used to make stretching more comfortable, to allow access to deep breathing, and to enhance the stress-relieving potential of the practice.