Yoga to Move, Feel, and Sleep Better

Dates:April 16 - June 25, 2024
Meets:Tu from 7:00 PM to 8:15 PM (No Class 6/4)
Location:Chestnut Hill United, 8812 Germantown Ave.
Cost: $120.00

There are still openings remaining at this time.

OR

Reconnect your body to your mind, and help overcome the joint pain and postural imbalances that affect all of us in our modern lives. We'll practice a combination of yoga, functional movement, brain mapping, and breathing for a fun, low-impact, anatomy-based workout. This class is based on LYT Method, a yoga system designed by physical therapists to improve core strength, flexibility, and balance for humans of every age. All levels, from experienced yogis to beginners, are welcome. Every movement we practice will include modifications.

Notes:

What to bring: a yoga mat, plus one or two yoga blocks. You can purchase these items inexpensively online and at places like Whole Foods or Target. If you have knee pain, also bring a foldable blanket or towel. I am a RYT-certified LYT Method Level 1 and 2 instructor, as well as a 200-hour RYT vinyasa yoga instructor. Feel free to contact me in advance with any questions
Fee: $120.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 120.00
Optional FeeDonation (optional)$ 0.00

Chestnut Hill United, 8812 Germantown Ave.

If you are driving, there is a parking lot behind the church. To enter, use the driveway to the right of the white house, located to the right of the church. SEPTA Options: Route L bus stops at Germantown & Chestnut Hill Avenues. Route 23 bus stops a block away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line (Chestnut Hill West) is about a 2-3 block walk.marginwidth="0" src="https://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=8812+Germantown+Avenue,+Philadelphia,+PA&aq=0&oq=8812+germ,+Philadelphia,+PA&sll=40.069447,-75.195286&sspn=0.007586,0.018582&gl=us&ie=UTF8&hq=&hnear=8812+Germantown+Ave,+Philadelphia,+Pennsylvania+19118&t=m&z=14&ll=40.07785,-75.211836&output=embed">
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Karen Rile

is a writer, editor, and yoga teacher. She is a certified Flexibility Coach and Yoga Breathing through Yoga Teachers College, where she earned her first 200-hour yoga teacher certification. She is a practitioner and 200-hour certified teacher of the LYT yoga, the only yoga system created and taught by physical therapists.
Date Day Time Location
04/16/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
04/23/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
04/30/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
05/07/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
05/14/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
05/21/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
05/28/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
06/11/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
06/18/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
06/25/2024Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.

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