Yoga for Bone Health

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Dates:September 25 - November 6, 2024
Meets:W from 6:00 PM to 7:15 PM (no class 10/30)
Location:Mt. Airy Performing Arts, 230 E. Gowen Ave.
Cost: $95.00

There is only one opening remaining at this time.

OR

Learn the twelve yoga postures that support bone health. A ten-year study done by Columbia, NYU, Rockefeller University and Brigham & Women's Hospital proved this sequence supports bone health for both men and women. Previous experience is helpful but not required.
Fee: $95.00
Hours:6.00

Mt. Airy Performing Arts, 230 E. Gowen Ave.

On the campus of Grace Epiphany Church at Gowen & Ardleigh (enter through rear door, facing playground).

Linda Kish

obtained her MS from Temple School of Pharmacy and is a Reiki Level II practioner. For over fifteen years Linda has led and taught various yoga classes including vinyasa, Hatha, restorative and chair yoga. She is a registered Yoga Alliance instructor (200 plus hours) and for over twelve years has also been a helpline volunteer for Living Beyond Breast Cancer.

Kim Williams

has been teaching drama, dance and creative arts for over 35 years in Philadelphia Area after school programs. She is the artistic & managing director of Mt. Airy Performing Arts and is a theatre director and choreographer in many area schools. Find out more at https://mtairyperformingarts.org/
Date Day Time Location
09/25/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.
10/02/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.
10/09/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.
10/16/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.
10/23/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.
11/06/2024Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts, 230 E. Gowen Ave.

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