Yoga, a Chair and You
| Dates: | September 27 - October 25, 2024 |
|---|---|
| Meets: | F from 11:30 AM to 1:00 PM |
| Location: | Center on the Hill, Presbyterian Church of Chest. Hill |
| Cost: | $74.00 |
There are 2 openings remaining at this time.
Everybody can enjoy the benefits of yoga. It's not necessary to get on the floor to explore this gentle and effective exercise system that creates strength, flexibility and balance. Our class is classically structured with breathing techniques, asana (postures for strength and stretching) and meditation based in the Integral Tradition. Added benefits include improving balance and rotation. Everyone is welcome. Standing is optional. We also encourage laughter and fun.
| Fee: | $74.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Course Fee | $ 74.00 |
| Optional Fee | Donation (optional) | $ 0.00 |
Center on the Hill, Presbyterian Church of Chest. Hill
8855 Germantown Ave. Just past Chestnut Hill Hospital, make a right into driveway. There is a large parking lot behind the church. Route L bus stops at Germantown Avenue & Norman Lane. Route 23 bus stops 2-3 blocks away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line is about a 3-4 block walk.View Larger Map
Grace Perkins
developed the chair yoga class at the request of the Chestnut Hill Senior Center in 1985. She has created a unique program that integrates posture, metaphors, poetry, seasonal energetic awareness and stories to enhance the basic Integral Yoga approach she teaches.| Date | Day | Time | Location |
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215-843-6333