Regulate And Soothe Your Own Nervous System With Hands-On Somatic Techniques

You have the power to calm your own nervous system and to help heal yourself from the inside out. Each week, we’ll practice breathwork, self-fascial release, lymphatic drainage, self-massage, and other techniques you can take home and use daily to feel more balanced, calm, and energized. We’ll use simple, effective modalities developed by physical therapists and science-based practitioners. This course is designed for folks of all abilities and ages. Bring a yoga mat or small blanket to sit on and wear comfortable clothing. You’ll need to purchase one Coregeous Ball (an air-filled, grippy self-massage ball developed by Jill Miller) and one set of “Roll Model” massage therapy balls. The instructor can provide these at cost or you can order them online.