Beginner BEGINNER Yoga

This class is so beginner you have to say it twice! It is designed for those new to yoga or looking to refine foundational skills in a welcoming, supportive environment. You will explore fundamental poses, alignment principles, breath awareness, and mindfulness techniques through gentle, easy-to-follow sequences that build strength, flexibility, and balance at your own pace. Whether you want to reduce stress, increase body awareness, or simply unwind after a long week, this Beginner Yoga class offers a perfect starting point. No previous experience or flexibility is required — just an open heart and willingness to learn.