Functional Yoga For Body and Brain: The LYT Method

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Dates:September 30 - December 9, 2025
Meets:Tu from 7:00 PM to 8:15 PM (no class 11/14)
Location:Chestnut Hill United, 8812 Germantown Ave.
Cost: $129.00

There are 4 openings remaining at this time.

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Reconnect your body and mind while relieving joint pain, movement restrictions, and postural imbalances common in modern life. This class blends yoga, functional movement, brain mapping, and breathwork into a fun, challenging, and biomechanically smart practice based on the LYT Method: a system developed by physical therapists to improve core strength, flexibility, and balance. This class emphasizes alignment and neuromuscular control and may feel more rigorous than a traditional yoga class. You’ll leave feeling stronger, more aligned, and more connected.I f you have any questions about whether this class is a good fit for you, feel free to reach out!
Fee: $129.00

Chestnut Hill United, 8812 Germantown Ave.

If you are driving, there is a parking lot behind the church. To enter, use the driveway to the right of the white house, located to the right of the church. SEPTA Options: Route L bus stops at Germantown & Chestnut Hill Avenues. Route 23 bus stops a block away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line (Chestnut Hill West) is about a 2-3 block walk.marginwidth="0" src="https://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=8812+Germantown+Avenue,+Philadelphia,+PA&aq=0&oq=8812+germ,+Philadelphia,+PA&sll=40.069447,-75.195286&sspn=0.007586,0.018582&gl=us&ie=UTF8&hq=&hnear=8812+Germantown+Ave,+Philadelphia,+Pennsylvania+19118&t=m&z=14&ll=40.07785,-75.211836&output=embed">
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Karen Rile

is a writer, editor, and yoga teacher. She is a practitioner and Level 2, 500-hour certified instructor of the LYT Method, the only yoga system created and mentored by physical therapists. She is also a certified Flexibility Coach, Yoga Trapeze, and Yoga Breathing coach through Yoga Teachers College, where she earned her first 200-hour yoga teacher certification.
Date Day Time Location
09/30/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
10/07/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
10/21/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
10/28/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
11/04/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
11/11/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
11/18/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
11/25/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
12/02/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.
12/09/2025Tuesday7 PM to 8:15 PM Chestnut Hill United, 8812 Germantown Ave.

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