Mind, Body Health
Click the course title link for more information.
| Title | Begins | Ends | Times | Fee | New |
|---|---|---|---|---|---|
| Burlesque After Dark: Wick It Wax | 10/23/26 | 10/23/26 | F : 6:30 PM - 8:30 PM | 54.00 |  |
| Make Your Own Body Butter and Sugar Scrub | 12/05/26 | 12/05/26 | Sa : 10:00 AM - 1:00 PM | 59.00 | |
| Natural Skincare Lab: Winter Radiance! Formulating Your Anti-Aging Face Serum | 10/10/26 | 10/10/26 | Sa : 3:00 PM - 4:30 PM | 44.00 | |
| Japanese Calligraphy | 10/11/26 | 10/11/26 | Su : 10:30 AM - 12:30 PM | 39.00 | |
| Forest Bath + Botanical Alchemy: Mandala Banners in Nature | 10/10/26 | 10/10/26 | Sa : 1:00 PM - 4:00 PM | 54.00 | |
| Introduction to Herbal Tea Blending | 11/07/26 | 11/07/26 | Sa : 10:30 AM - 12:30 PM | 39.00 | |
| Kitchen Rx: Restore Your Health with Food As Medicine | 11/10/26 | 11/10/26 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| Real Men Stretch | 09/16/26 | 10/07/26 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 10/14/26 | 11/04/26 | W : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 09/18/26 | 10/09/26 | F : 11:30 AM - 12:15 PM | 64.00 | |
| Real Men Stretch | 10/16/26 | 11/06/26 | F : 11:30 AM - 12:15 PM | 64.00 | |
| Boxing and TRX Challenge | 09/19/26 | 10/10/26 | Sa : 9:00 AM - 10:00 AM | 64.00 | |
| Boxing and TRX Challenge | 10/17/26 | 11/07/26 | Sa : 9:00 AM - 10:00 AM | 64.00 | |
| Yoga/Pilates Mix | 09/17/26 | 11/05/26 | Th : 6:30 PM - 7:30 PM | 99.00 | |
| Change of Heart: Happily Managing your A1C and Cholesterol | 10/11/26 | 10/25/26 | Su : 7:00 PM - 8:30 PM | 69.00 | |
| Understanding Medicare Choices (Online) | 10/14/26 | 10/14/26 | W : 6:30 PM - 8:30 PM | 39.00 | |
| Understanding Medicare Choices (Online) | 10/29/26 | 10/29/26 | Th : 6:30 PM - 8:30 PM | 39.00 | |
| T'ai Chi Ch'uan: Beginning | 09/17/26 | 11/19/26 | Th : 8:00 PM - 8:45 PM | 109.00 | |
| T'ai Chi Ch'uan: Intermediate | 09/17/26 | 11/19/26 | Th : 6:30 PM - 7:15 PM | 109.00 | |
| T'ai Chi Ch'uan: Continuing | 09/17/26 | 11/19/26 | Th : 7:15 PM - 8:00 PM | 109.00 | |
| T'ai Chi for Health | 10/06/26 | 11/24/26 | Tu : 7:00 PM - 8:00 PM (no class 11/3 or 11/10) | 79.00 | |
| Intro to T'ai Chi with T'ai Chi Walking | 09/22/26 | 09/22/26 | Tu : 7:00 PM - 8:30 PM | 39.00 | |
| Intro to T'ai Chi with T'ai Chi Walking | 09/29/26 | 09/29/26 | Tu : 7:00 PM - 8:30 PM | 39.00 | |
| Taiji Qigong: Shibashi (Set 1) | 09/24/26 | 10/22/26 | Th : 9:30 AM - 10:30 AM | 74.00 | |
| Qigong Retreat: Cultivating Calm Through Breath and Movement | 11/08/26 | 11/08/26 | Su : 3:00 PM - 5:00 PM | 39.00 | |
| Tai Chi - CMC Yang Style - Beginning | 09/16/26 | 12/02/26 | W : 10:00 AM - 11:00 AM (no class 11/11 or 11/25) | 129.00 | |
| Tai Chi - CMC Yang Style - Intermediate | 09/16/26 | 12/02/26 | W : 12:30 PM - 1:30 PM (no class 11/11 or 11/25) | 129.00 | |
| Tai Chi - CMC Yang Style - Continuing | 09/16/26 | 12/02/26 | W : 11:15 AM - 12:15 PM (no class 11/11 or 11/25) | 129.00 | |
| Functional Yoga For Body and Brain: The LYT Method | 09/22/26 | 12/01/26 | Tu : 7:00 PM - 8:15 PM (no class 11/10) | 129.00 | |
| Yoga for Strength and Stress Relief | 09/14/26 | 10/26/26 | M : 10:00 AM - 11:15 AM (no class 9/21) | 94.00 | |
| Yoga for Strength and Stress Relief | 11/02/26 | 12/14/26 | M : 10:00 AM - 11:15 AM (no class 11/30) | 94.00 | |
| Kundalini Journey | 09/23/26 | 11/11/26 | W : 7:00 PM - 8:15 PM | 119.00 | |
| Beginner BEGINNER Yoga | 10/01/26 | 11/12/26 | Th : 6:30 PM - 7:30 PM (no class 10/15) | 84.00 | |
| Yoga, a Chair and You | 10/02/26 | 10/30/26 | F : 11:30 AM - 1:00 PM | 74.00 | |
| Yoga Liberation Accessible to All Bodies | 09/20/26 | 11/22/26 | Su : 2:00 PM - 3:30 PM | 129.00 | |
| Gentle Awakening Yoga | 09/27/26 | 11/01/26 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Gentle Awakening Yoga (Online) | 09/27/26 | 11/01/26 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Yoga for Bone Health | 09/23/26 | 10/28/26 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Yoga for Bone Health (Online) | 09/23/26 | 10/28/26 | W : 6:00 PM - 7:15 PM | 95.00 | |
| Regulate And Soothe Your Own Nervous System With Hands-On Somatic Techniques | 09/24/26 | 12/03/26 | Th : 7:00 PM - 8:15 PM (no class 11/26) | 129.00 | |
| Introduction to Numerology | 11/04/26 | 11/11/26 | W : 6:00 PM - 8:00 PM | 49.00 | |
| Learning to Read Tarot(Course is FULL; add your name to the waitlist) | 09/23/26 | 10/14/26 | W : 6:30 PM - 8:30 PM | 64.00 | |
| WAVE Empowerment, Self-Defense, and Boundary Setting | 09/19/26 | 09/19/26 | Sa : 10:00 AM - 12:30 PM | 34.00 | |
| Crystal Alchemy Bowl Sound Meditation | 10/05/26 | 10/05/26 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Crystal Alchemy Bowl Sound Meditation | 11/09/26 | 11/09/26 | M : 7:00 PM - 8:15 PM | 34.00 | |
| Mindfulness Through Active Listening | 10/17/26 | 10/17/26 | Sa : 10:00 AM - Noon | 39.00 | |
| Journaling to Greater Self-Awareness | 11/14/26 | 11/14/26 | Sa : 10:00 AM - Noon | 39.00 | |
| Radiant Lotus Women’s Qigong | 10/07/26 | 10/28/26 | W : 6:15 PM - 7:15 PM | 84.00 | |
| What in the Hot Flash? Understanding Perimenopause and Menopause | 10/17/26 | 10/17/26 | Sa : 10:00 AM - 11:30 AM | 39.00 | |
| Support Your Aging Brain! | 11/05/26 | 11/19/26 | Th : 2:30 PM - 4:00 PM | 64.00 | |
| Forest Bath in Carpenters Woods | 10/18/26 | 10/18/26 | Su : 10:00 AM - 11:30 AM | 34.00 | |
| Forest Bath in Carpenters Woods | 11/15/26 | 11/15/26 | Su : 10:00 AM - 11:30 AM | 34.00 | |
| Alexander Technique: Returning To Your Expansive Nature | 09/29/26 | 10/13/26 | Tu : 7:00 PM - 8:15 PM | 54.00 | |
| Ancient Wisdom for the Practical Mystic | 11/16/26 | 11/16/26 | M : 6:00 PM - 8:00 PM | 39.00 | |
| Foot Reflexology | 11/14/26 | 11/21/26 | Sa : 10:00 AM - 12:30 PM | 49.00 | |
| Traditional Shotokan Karate | 10/19/26 | 12/07/26 | M : 6:30 PM - 7:30 PM | 104.00 | |
| Gathering on Sorrow's Ground | 10/15/26 | 11/12/26 | Th : 3:00 PM - 4:30 PM | 79.00 | |
| Gift Certificates | 25.00 |
Click the course title link for more information.
These courses may be offered at a future date. Click the course title link for more information.
215-843-6333