Mind, Body Health
Click the course Title link for more information.
| Title | Begins | Ends | Times | Fee | New |
|---|---|---|---|---|---|
| Introduction to Zentangle® | 12/09/24 | 12/09/24 | M : 6:30 PM - 8:30 PM | 49.00 | |
| Make Your Own Body Butter and Sugar Scrub | 12/14/24 | 12/14/24 | Sa : 10:00 AM - 1:00 PM | 54.00 | |
| Living In The Moment Photography – In the Field | 11/02/24 | 11/23/24 | Sa : 10:00 AM - 11:30 AM | 64.00 |  |
| Make Water Kefir (Kombucha's Cousin) | 12/02/24 | 12/02/24 | M : 6:00 PM - 8:00 PM | 34.00 | |
| Kitchen Rx: Restore Your Health with Food As Medicine | 11/12/24 | 11/12/24 | Tu : 7:00 PM - 9:00 PM | 34.00 | |
| Stretch 4 Life 2.0 | 09/16/24 | 10/07/24 | M : 11:00 AM - 11:45 AM | 64.00 | |
| Stretch 4 Life 2.0 | 10/21/24 | 11/11/24 | M : 11:00 AM - 11:45 AM | 64.00 | |
| Stretch 4 Life 2.0 | 11/18/24 | 12/09/24 | M : 11:00 AM - 11:45 AM | 64.00 | |
| Real Men Stretch | 09/23/24 | 10/21/24 | M : 1:00 PM - 2:00 PM (no class 10/14) | 64.00 | |
| Real Men Stretch | 10/28/24 | 11/18/24 | M : 1:00 PM - 2:00 PM | 64.00 | |
| Yoga/Pilates Mix | 09/26/24 | 11/14/24 | Th : 6:30 PM - 7:30 PM | 99.00 | |
| Preserving Bone Density the Healthy Way | 11/12/24 | 11/12/24 | Tu : 6:00 PM - 7:30 PM | 34.00 | |
| Foam Rolling for Flexibility and Agility | 11/09/24 | 11/09/24 | Sa : 10:00 AM - 11:30 AM | 39.00 | |
| Understanding Medicare Choices (Online) | 10/14/24 | 10/14/24 | M : 1:30 PM - 3:30 PM | 34.00 | |
| Caregivers Self-Care | 10/21/24 | 10/28/24 | M : 6:30 PM - 8:00 PM | 39.00 | |
| How Couples Can Avoid/Resolve Conflict: Learn 3 Simple Skills | 10/22/24 | 10/22/24 | Tu : 6:30 PM - 8:30 PM | 39.00 | |
| Habit Tracking with Bullet Journaling | 12/07/24 | 12/07/24 | Sa : 12 N - 1:30 PM | 34.00 | |
| T'ai Chi Ch'uan: Beginning | 09/19/24 | 11/21/24 | Th : 8:00 PM - 8:45 PM | 109.00 | |
| T'ai Chi Ch'uan: Continuing | 09/19/24 | 11/21/24 | Th : 7:15 PM - 8:00 PM | 109.00 | |
| T'ai Chi Ch'uan: Intermediate | 09/19/24 | 11/21/24 | Th : 6:30 PM - 7:15 PM | 109.00 | |
| T'ai Chi for Health | 10/08/24 | 11/19/24 | Tu : 7:00 PM - 8:00 PM, (no class 11/5) | 79.00 | |
| Taiji Qigong: Shibashi (Set 1) | 10/17/24 | 11/21/24 | Th : 11:00 AM - Noon | 89.00 | |
| T'ai Chi - Yang Style: Beginning | 09/17/24 | 11/26/24 | Tu : 11:30 AM - 12:30 PM (no class 11/5) | 129.00 | |
| T'ai Chi - Yang Style: Beginning | 09/18/24 | 11/20/24 | W : 10:00 AM - 11:00 AM | 129.00 | |
| T'ai Chi - Yang Style: Intermediate | 09/18/24 | 11/20/24 | W : 12:30 PM - 1:30 PM | 129.00 | |
| T'ai Chi - Yang Style: Continuing | 09/18/24 | 11/20/24 | W : 11:15 AM - 12:15 PM | 129.00 | |
| Yoga for Strength and Stress Relief | 09/16/24 | 11/11/24 | M : 10:00 AM - 11:15 AM (no class 10/14) | 109.00 | |
| Yoga for Strength and Stress Relief(Course is FULL; add your name to the waitlist) | 09/18/24 | 11/13/24 | W : 10:00 AM - 11:15 AM (no class 10/2) | 109.00 | |
| Yoga to Move, Feel, and Sleep Better | 09/24/24 | 12/03/24 | Tu : 7:00 PM - 8:15 PM (no class 11/5) | 129.00 | |
| Yoga, a Chair and You | 09/27/24 | 10/25/24 | F : 11:30 AM - 1:00 PM | 74.00 | |
| Mindfulness of Qigong Retreat | 10/13/24 | 10/13/24 | Su : 3:00 PM - 5:00 PM | 34.00 | |
| Holden Qigong: 5 Elements Practice | 10/07/24 | 11/25/24 | M : 7:00 PM - 8:00 PM | 99.00 | |
| Relaxing Qigong: Shibashi Set 2 (Online) | 11/13/24 | 12/11/24 | W : 10:00 AM - 11:00 AM (no class 11/27) | 54.00 | |
| Buddhist Philosophy and Ethics | 11/19/24 | 12/10/24 | Tu : 1:00 PM - 3:00 PM | 64.00 | |
| Crystal Alchemy Bowl Sound Meditation | 10/07/24 | 10/07/24 | M : 7:00 PM - 8:15 PM | 34.00 | |
| From Self Critic to Self Care | 10/22/24 | 10/22/24 | Tu : 6:30 PM - 8:30 PM | 34.00 | |
| Mindfulness Through Active Listening | 10/19/24 | 10/19/24 | Sa : 10:00 AM - Noon | 36.00 | |
| Setting Healthy Boundaries and Breaking Free from People-Pleasing | 11/06/24 | 11/13/24 | W : 7:00 PM - 8:30 PM | 49.00 | |
| Learning to Read Tarot | 10/02/24 | 10/23/24 | W : 7:00 PM - 9:00 PM | 64.00 | |
| Alexander Technique: Returning To Your Expansive Nature | 10/01/24 | 10/15/24 | Tu : 7:00 PM - 8:15 PM | 54.00 | |
| Explore Your Past Lives (Online) | 10/12/24 | 10/12/24 | Sa : 2:00 PM - 4:00 PM | 34.00 | |
| Full Moon Rituals | 11/14/24 | 11/14/24 | Th : 6:00 PM - 8:00 PM | 34.00 | |
| Yoga: Root to Rise – Embracing Your Inner Tree (Online) | 10/12/24 | 11/02/24 | Sa : 10:00 AM - 11:00 AM | 59.00 | |
| Self-Hypnosis for Everyday Living | 10/19/24 | 10/26/24 | Sa : 10:00 AM - 11:30 AM | 49.00 | |
| Morning Meditation (Online) | 09/24/24 | 10/15/24 | Tu : 9:00 AM - 9:30 AM | 48.00 | |
| Chakra Yoga (Online) | 10/03/24 | 11/14/24 | Th : 7:00 PM - 8:15 PM, (no class 10/31) | 79.00 | |
| Gentle Awakening Yoga | 09/22/24 | 10/27/24 | Su : 10:00 AM - 11:15 AM | 95.00 | |
| Yoga for Bone Health | 09/25/24 | 11/06/24 | W : 6:00 PM - 7:15 PM (no class 10/30) | 95.00 | |
| Ancient Wisdom for the Practical Mystic | 10/09/24 | 10/09/24 | W : 6:00 PM - 8:00 PM | 39.00 | |
| Gift Certificates | 25.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
215-843-6333