Embodied Resistance: The Breath, The Brain, and The Feet

Did you know your breath controls your body’s core and that your respiratory diaphragm is deeply connected to your pelvic floor and feet? Did you know that the most important joint in your body is your big toe? Come learn with us! This class focuses on the breath and how it informs every aspect of our physical and mental well-being. Each week, we’ll practice breathing exercises to strengthen, heal, and free your body from the inside out. Using techniques from yoga, physical therapy, PRI physical therapy, and other somatic modalities, we’ll practice breath-driven functional movement flows designed to help connect you to your deep core, improve balance, and release myofascial pain. Arrive with a yoga mat and two yoga blocks. Also recommended: a Coregeous Ball from Tune-Up Fitness (easy to find online) or small hand towel. Free free to contact me with any questions.