Yoga Liberation Accessible to All Bodies

The practice of yoga invites a beautiful inner and outer transformation of the body, mind, and heart, a true spiritual awakening. In this class, students learn to embrace and deepen that awakening by exploring the yoga asanas (postures) through an alignment-focused, anatomically sound approach. You’ll be guided to tune in to the subtleties of each pose, using props such as blocks, straps, bolsters, chairs, and blankets to support your body and accommodate injuries, tightness, or structural imbalances. This is slow, mindful meditation in motion, a space to focus, breathe, and refine your awareness with care and intention.Emotional, physical, and spiritual experiences that arise during practice are met with compassion and guidance in a warm, safe environment supported by the collective energy of the group.. Each of the ten sessions follows a thoughtful anatomical progression, taught with expert methodology and personalized attention to every student’s needs. Rooted in the traditional philosophy of yoga, this practice encourages self-reflection, kindness, and connection, helping us not only transform ourselves but also nurture the well-being of our community. All equipment will be provided. This is a small class limited to 8 students. The yoga studio is located in a historic Georgian Mansion with ample off-street parking.