Functional Yoga For Body and Brain: The LYT Method

Reconnect your body and mind while relieving joint pain, movement restrictions, and postural imbalances common in modern life. This class blends yoga, functional movement, brain mapping, and breathwork into a fun, challenging, and biomechanically smart practice based on the LYT Method: a system developed by physical therapists to improve core strength, flexibility, and balance. This class emphasizes alignment and neuromuscular control and may feel more rigorous than a traditional yoga class. You’ll leave feeling stronger, more aligned, and more connected.I f you have any questions about whether this class is a good fit for you, feel free to reach out!