Yoga/Pilates Mix

Stretch the muscles of the core with yoga, then strengthen the muscles with Pilates. This is a great combination for the body and mind. Suitable for those familiar with yoga and athletic beginners. Bring a mat.

Online classes will be held via Zoom and can be accessed through a laptop, desktop, tablet or smartphone. Your chosen device must be connected to the internet, and have speakers. A webcam is optional but recommended, and important if you'd like the instructor and the class to be able to see you and your work. All registered students will be provided with simple and easy instructions for participation.