Embodied Resistance: Your Breath, Your Brain, and Your Fascia

Did you know your breath controls your body’s core and that your respiratory diaphragm is deeply connected to your pelvic floor and feet? Did you know that within your body is a fibrous, collagenous matrix that serves as a communication system, and whose health affects everything aspect of your well-being? Did you know that the most important joint in your body is your big toe? Come learn with us! Each week, we’ll practice breathing exercises to strengthen, heal, and free your body from the inside out. Using techniques from yoga, physical therapy, self-fascial massage, and other somatic modalities, we’ll practice breath-driven functional movement flows designed to help connect you to your deep core, improve balance, and release myofascial pain. Arrive with a yoga mat and two yoga blocks. Also recommended: a Coregeous Ball and two Yoga Tune-Up Balls from Tune-Up Fitness (easy to find online, or you can buy them from me.) Wear comfortable clothes and bring a small hand towel. Feel free to contact me with any questions.