Yoga for Bone Health

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Dates:April 29 - June 3, 2026
Meets:W from 6:00 PM to 7:15 PM
Location:Mt. Airy Performing Arts
Cost: $95.00

There are still openings remaining at this time.

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Learn the twelve yoga postures that support bone health. A ten-year study done by Columbia, NYU, Rockefeller University and Brigham & Women's Hospital proved this sequence supports bone health for both men and women. Previous experience is helpful but not required. Please note: Men tend to suffer bone loss about 10 years later than women (over the age of 50). It is never too late to support your bone density.
Fee: $95.00
Hours:6.00

Mt. Airy Performing Arts

230 E. Gowen Ave., On the campus of Grace Epiphany Church.

Linda Kish

, eRYT200 plus hours, obtained her MS from Temple School of Pharmacy and is a Reiki Level II practitioner. For over fifteen years Linda has led and taught various yoga classes including vinyasa, Hatha, restorative and chair yoga. She is a registered Yoga Alliance instructor (200 plus hours) and for over twelve years has also been a helpline volunteer for Living Beyond Breast Cancer.

Kim Williams

has been teaching drama, dance and creative arts for over 35 years in Philadelphia Area after school programs. She is the artistic & managing director of Mt. Airy Performing Arts and is a theatre director and choreographer in many area schools. Find out more at https://mtairyperformingarts.org/
Date Day Time Location
04/29/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts
05/06/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts
05/13/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts
05/20/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts
05/27/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts
06/03/2026Wednesday6 PM to 7:15 PM Mt. Airy Performing Arts

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