Intro to T'ai Chi with T'ai Chi Walking
| Dates: | May 5, 2026 |
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| Meets: | Tu from 7:00 PM to 8:30 PM |
| Location: | Summit Presbyterian Church Fellowship Hall |
| Cost: | $39.00 |
There are still openings remaining at this time.
This class covers fundamentals common to all T'ai Chi practices: basic posture, breath coordination, and gentle movement suitable for ALL fitness levels. You'll learn Tai Chi Walking using the Guolin approach — a research-backed method that coordinates breathing with rhythmic walking. Highly recommended as preparation for the 6-week T'ai Chi for Health series. Perfect for those interested in T'ai Chi but not ready to commit to a multi-week class.
| Fee: | $39.00 |
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Kirsten Erwin
has studied T'ai Chi since 1982 and is a senior student of the late Sibok Robert Kassof. She has taught regularly for MALT since 2002, and has experience in adapting practices for limited mobility and chronic conditions. Related areas of training include long and short Yang T'ai Chi forms, Qigong, Reiki, Kung Fu, and meditation. She is a Certified Instructor of T'ai Chi for Arthritis.
215-843-6333