Dance for Grace, Power, Joy, Nia with Rebecca

If you love to move and express yourself to music, come step with ease into the Nia Technique’s gifts of Joy, Grace and Power, appropriate for all fitness levels. Experience the fun of jazz rhythms, the focused power of martial arts and the release and stillness of Yoga, all in your body’s way from beginner to athletic. Starting right where you are, follow pleasure into greater strength, stamina, flexibility and agility because your body grows healthy through fun and feeling good. Warm up is gentle and focused on joints. Next, free dance and simple choreography raise energy through classic movement forms and world beat music. To cool down, we return to the floor to rest, restore and emerge refreshed. Come and experience how the joy of movement heals, strengthens and grows all of who you are, body, mind and spirit.