What in the Hot Flash? Understanding Perimenopause and Menopause

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Dates:October 17, 2026
Meets:Sa from 10:00 AM to 11:30 AM
Location:Wesley Enhanced Living at Stapeley - Rec Room
Cost: $39.00

There are still openings remaining at this time.

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Midlife brings many changes—some expected, others surprising. This interactive workshop offers a supportive, informative space for women to better understand perimenopause and menopause. Learn about common and lesser-known symptoms, how hormones shift during midlife, and practical, natural strategies to support energy, mood, sleep, and overall well-being. There will also be time for questions and discussion in a welcoming environment. You'll leave with a better understanding of your body and practical tools to navigate this stage of life with greater confidence.
Fee: $39.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 39.00

Wesley Enhanced Living at Stapeley - Rec Room

M'Jae Brown

is a certified Integrative Nutrition Health Coach, author, and founder of Midlife Wellness, Elevated. Trained through the Institute for Integrative Nutrition, she helps women better understand and navigate perimenopause and menopause using practical, holistic approaches that support everyday well-being.

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