Mythic Mat: The Stories Behind the Yoga Poses (Online)

Ever wondered about the fascinating origins of your beloved yoga poses? Join us in unraveling the captivating stories behind these postures. For instance, did you know that the Warrior Poses have a tale of atonement attached to them? It's true! Tracy invites you to step onto the Mythic Mat, where you'll explore these engaging backstories through a blend of storytelling and a yoga asana practice. This six-week course unveils a new "tale" each week. This class offers a delightful and informal experience, presented in a storytelling format. It's interactive, allowing students to seamlessly integrate the story into their practice, relieving the pressure of perfection and ensuring a fun, stress-free approach to each posture.