Yoga with Massage Balls

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Dates:September 19 - November 7, 2025
Meets:F from 12 N to 1:15 PM
Location:Unitarian Society of Germantown, 6511 Lincoln Drive
Cost: $119.00

There are still openings remaining at this time.

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Myofascial release balls (similar to tennis balls in size and firmness) can be used in a variety of ways that are complimentary to a yoga practice. MFR balls can be used to warm up an area of the body for movement; to increase range of motion; and to decrease soreness. Because MFR techniques work with fascia (connective tissue) in addition to muscle, there are helpful system-wide effects like nervous system relaxation. In this class, we will use MFR balls to warm up a certain area for movement and then focus on range of motion in that area as we move through a sequence of yoga poses. Towards the end of class, we will use MFR techniques for relaxation. Optional Equipment:Two specific balls that could be used for this class: A pair of RAD Recovery Rounds A pair of Yoga Tune Up therapy balls or therapy balls plus I will also have MFR balls to borrow.

Notes:

Optional Equipment: You may purchase your own massage balls (teacher recommends RAD Recovery Rounds or Yoga Tune Up therapy balls), or there will be myofsacial release balls at class for you to borrow.
Fee: $119.00

Unitarian Society of Germantown, 6511 Lincoln Drive

Use 361 W. Johnson St in your GPS. The church is on Lincoln Dr., between Wayne and Hortter, but MALT students need to use the parking lot off Johnson Street between Wayne and Greene Streets and enter the church from the rear of the building. The driveway to the parking lot is on Johnson, right next to the railway bridge, closest to Wayne Ave. It's a long driveway. Park in the last lot and walk up the sidewalk to the 2nd stairway. Walk down the stairs to enter the church. There is a schedule of events posted on this door. That schedule tells you which room you're in. Once inside the church, there is a map on the bulletin board to show where your room is. If the door is locked, please wait until your instructor shows up.

The Route H bus stops less than a block away at Lincoln Drive & Wayne Avenue.


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Jen May

has been practicing yoga for 20 years, and she is sure that yoga has helped her balance her physical body, create a more resilient nervous system, and be more present for all the moments of life. A background in biology research and high school teaching provided skills for teaching about movement in an understandable way and teaching with individual variability in mind. Jen has a 250 hr. certification in Vinyasa yoga from Wake Up Yoga; a 300 hr. Yoga Wellness Educator Training from Yoga U. Online; and a 50 hr training in myofascial release from Yoga Medicine.

Connect with Jen at jmayyoga.offeringtree.com or jmay300 on instagram

Date Day Time Location
09/19/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
09/26/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
10/03/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
10/10/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
10/17/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
10/24/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
10/31/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive
11/07/2025Friday12 N to 1:15 PM Unitarian Society of Germantown, 6511 Lincoln Drive

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