Low Slow Mellow Flow (Online)

Looking to begin your day at a slower pace, reduce stress, and embrace flexibility? This ONLINE class is for you! This gentle asana class focuses on slow, gentle, low to the floor deliberate movements and stretches infused with breathwork to help you begin your day with a sense of inner peace, calm, and intention. This class is designed to help you “let go.” As you mindfully move from one posture to the next, you will be encouraged to move at your own pace, listen to your body, embrace grounding, and to take breaks as needed. This class is suitable for all levels.