Qigong Retreat : Cultivating Calm Through Breath and Movement

Discover the timeless wisdom of Qigong in this two-hour, beginner-friendly workshop designed to restore balance and boost vitality. Through gentle, flowing movement, intentional breathwork, and focused awareness, we’ll explore practices that have supported wellbeing for thousands of years. You'll learn foundational Qigong forms and how to mindfully shift from stress and tension into a more energized, grounded state. This class is perfect for those new to Qigong and equally enriching for returning students looking to deepen their practice. Movements can be adapted for most physical abilities.