Taiji Qigong: Shibashi (Set 1)

Taiji Qigong Shibashi is one of the most popular and fastest growing exercise forms practiced by millions of people around the world. Combining the slow and even movements of Taiji (Tai Chi) with Qigong breathing and meditation, participants will be led through the full 18-movement series, taking extra time to focus on 3-4 specific movements each class while learning and integrating key theoretical concepts of Oriental Medicine. It is the perfect practice for anyone seeking to improve health, encourage longevity, or address other issues like back and neck pain. The practice is performed standing but can be modified to any level of fitness