Training as a Distance Runner

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Dates:October 20 - November 10, 2025
Meets:M from 7:00 PM to 8:00 PM
Location:Mt. Airy Axis, 520 Carpenter Lane
Cost: $59.00

There are still openings remaining at this time.

OR

Learn the fundamentals of training and racing as a distance runner! This classroom-based course will teach you about structuring your training plan, injury prevention, endurance, speed, recovery, terrains, and much more. Learn how to prepare your body for distance running, and ideas for how to prepare your mind too. This course is for distance runners looking to improve their performance, or folks who are preparing for their first big race.
Fee: $59.00

Mt. Airy Axis, 520 Carpenter Lane

Between McCallum and Greene Streets, same block as Big Blue Marble and the Co-op.

Desmond O'Donovan

is a USATF-certified track & field coach and a certified personal trainer. He coached track and cross country at Juniata College and Abington Friends School, and currently coaches independently. He ran track and cross country for Science Leadership Academy and Juniata College, and is still training as a competitive distance runner.
Date Day Time Location
10/20/2025Monday7 PM to 8 PM Mt. Airy Axis, 520 Carpenter Lane
10/27/2025Monday7 PM to 8 PM Mt. Airy Axis, 520 Carpenter Lane
11/03/2025Monday7 PM to 8 PM Mt. Airy Axis, 520 Carpenter Lane
11/10/2025Monday7 PM to 8 PM Mt. Airy Axis, 520 Carpenter Lane

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