Yoga: Root to Rise – Embracing Your Inner Tree (Online)

Discover the transformative power of stability and growth in our yoga series, “Root to Rise – Embracing Your Inner Tree.” This workshop is meticulously crafted to anchor your physical strength and balance through the practice of Vrksasana, the Tree Pose, over four enriching weeks. Delve into the foundational Asanas that form the bedrock of your practice during our Rooting Foundations sessions. Engage deeply with mindful breathwork in Breath’s Embrace, fostering a profound connection that heightens self-awareness. Conclude each session with Forest Whispers Cool Down, where serene visualizations transport you through the tranquil embrace of your chosen natural sanctuary. Participants will not only gain insights into the stabilizing force of the Tree Pose but also learn to enrich the soil of their well-being, sow seeds of intention, and cultivate a garden of personal aspirations. Join us and rise from a place of grounded strength into a personal fully blossomed tree.