Setting Healthy Boundaries and Breaking Free from People-Pleasing

Are you tired of saying yes when you mean no? Do you struggle to set limits with others and prioritize your own needs? This workshop is for you! Join us to explore the art of setting healthy boundaries and breaking free from people-pleasing patterns. You'll learn how to identify and challenge limiting beliefs and behaviors, communicate your needs and boundaries with confidence and assertiveness, set healthy limits with others and maintain them with kindness and firmness, and prioritize self-care and self-compassion in your daily life. Through interactive exercises, group discussions, and a supportive community, you'll gain the tools and confidence to prioritize your own needs and live a more authentic, empowered life.