Foam Rolling for Flexibility and Agility

Email Print Copy Link
Share Tweet
Dates:November 9, 2024
Meets:Sa from 10:00 AM to 11:30 AM
Location:Unitarian Society of Germantown, 6511 Lincoln Drive
Cost: $39.00

There are 4 openings remaining at this time.

OR

As we age, our muscles, tendons, and fascia lose elasticity. Foam rolling is a low-impact approach that improves the pliability of the body's soft tissues, allowing for better range of motion, reducing stiffness, and preventing injury. Despite their benefits, foam rollers are typically underutilized. This course offers an extensive approach to foam rolling for the neck, back, shoulders, hips, and legs. Students will leave with tools to keep their musculoskeletal system more pliable and elastic, with a better range of motion, thus reducing the risk of soft tissue injuries.

Notes:

$30 materials fee payable to the instructor for foam roller if the student does not have their own roller.
Fee: $39.00

Unitarian Society of Germantown, 6511 Lincoln Drive

Use 361 W. Johnson St in your GPS. The church is on Lincoln Dr., between Wayne and Hortter, but MALT students need to use the parking lot off Johnson Street between Wayne and Greene Streets and enter the church from the rear of the building. The driveway to the parking lot is on Johnson, right next to the railway bridge, closest to Wayne Ave. It's a long driveway. Park in the last lot and walk up the sidewalk to the 2nd stairway. Walk down the stairs to enter the church. There is a schedule of events posted on this door. That schedule tells you which room you're in. Once inside the church, there is a map on the bulletin board to show where your room is. If the door is locked, please wait until your instructor shows up.

The Route H bus stops less than a block away at Lincoln Drive & Wayne Avenue.


View Larger Map

Dr. Jeffrey Sklar

has been a chiropractor and educator in Philadelphia and across the country for over two decades. He has spent half of his career treating cancer patients for quality-of-life challenges through their treatment. He has lectured overseas and coast to coast. His Chestnut Hill practice continues to focus on quality of life for all his patients.

Advanced Search