Yoga, a Chair and You

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Dates:February 6 - March 6, 2026
Meets:F from 11:30 AM to 1:00 PM
Location:Center on the Hill - Presby Church of CH
Cost: $74.00

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Everybody can enjoy the benefits of yoga. It's not necessary to get on the floor to explore this gentle and effective exercise system that creates strength, flexibility and balance. Our class is classically structured with breathing techniques, asana (postures for strength and stretching) and meditation based in the Integral Tradition. Added benefits include improving balance and rotation. Everyone is welcome. Standing is optional. We also encourage laughter and fun.
Fee: $74.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 74.00
Optional FeeDonation (optional)$ 0.00

Center on the Hill - Presby Church of CH

Center on the Hill - Presbyterian Church of Chestnut Hill 8855 Germantown Ave. Philadelphia, PA 19118

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Grace Perkins

developed the chair yoga class at the request of the Chestnut Hill Senior Center in 1985. She has created a unique program that integrates posture, metaphors, poetry, seasonal energetic awareness and stories to enhance the basic Integral Yoga approach she teaches.
Date Day Time Location
02/06/2026Friday11:30 AM to 1 PM Center on the Hill - Presby Church of CH
02/13/2026Friday11:30 AM to 1 PM Center on the Hill - Presby Church of CH
02/20/2026Friday11:30 AM to 1 PM Center on the Hill - Presby Church of CH
02/27/2026Friday11:30 AM to 1 PM Center on the Hill - Presby Church of CH
03/06/2026Friday11:30 AM to 1 PM Center on the Hill - Presby Church of CH

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