Combatting Stress-Induced Head and Neck Pain

Dates:February 6, 2024
Meets:Tu from 6:00 PM to 8:00 PM
Location:Grace Epiphany Church, 224 E. Gowen Ave.
Cost: $32.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

In today's day and age, who hasn't felt stressed? Did you know that with both acute and chronic stress, we can feel tightening and pain in our head and neck muscles making our day-to-day activities more difficult? With this course, you will learn more about how stress can physically affect you, and how you can both prevent and lessen the head and neck symptoms you feel because of it. While this is not a strenuous exercise class, you will gain insight on breathwork, posture, mobility and strengthening exercises to help improve your overall function and prevent further pain and injury.
Fee: $32.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 32.00
Optional FeeDonation (optional)$ 0.00

Grace Epiphany Church, 224 E. Gowen Ave.

Corner of Ardleigh St. The Mt. Airy stop on the Chestnut Hill East train line is about 2 blocks away at Gowen Avenue and Sprague Street. The H bus stops 5 blocks away at Mt. Pleasant Avenue & Ardleigh Street.


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Tracy Galek

, PT, DPT, graduated from Thomas Jefferson University in 2017 with her Doctorate of Physical Therapy degree. I specialize in orthopedic and neurological conditions and am LSVT BIG certified for people with Parkinson’s disease. She strives to empower her clients to have an active role in their health and wellbeing to achieve 100% of their goals. Visit her website at http://www.realecare.com, and on social media @therealept

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