Fierce and Fit At Every Age (Online)

Dates:February 7 - March 13, 2024
Meets:W from 7:00 PM to 8:15 PM
Location:The Comfort of Your Own Home
Cost: $79.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

We will use small weights (low impact) to sculpt the arms and the back, some specific exercises to strengthen the core, and a series of muscle confusion workouts to firm up and shape the glutes.

Online classes will be held via Zoom and can be accessed through a laptop, desktop, tablet or smart phone. Your chosen device must be connected to the internet, and have speakers. A webcam is optional but recommended, and important if you'd like the instructor and the class to be able to see you and your work. All registered students will be provided with simple and easy instructions for participation.

Notes:

Wear comfortable clothes, bring a small towel, your own yoga mat and hand weights (2 or 3 lb is usually sufficient).
Fee: $79.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 79.00
Optional FeeDonation (optional)$ 0.00

The Comfort of Your Own Home

This class will be held online.

Sophie Bernard

has been doing yoga for nearly 18 years. In 2007, she obtained her 200 hour yoga certification in Inner Fire Yoga from Yoga on Main. She is certified in Ericksonian hypnosis to deepen her students' experiences while following her guided meditations. She is also a Reiki Master. Her website is: www.voilawellness.com. FRENCH: grew up in the beautiful suburbs of Paris, France before she moved stateside to study International Commerce. She speaks 5 languages and loves to share her love of her beautiful native language.
Date Day Time Location
02/07/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home
02/14/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home
02/21/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home
02/28/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home
03/06/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home
03/13/2024Wednesday7 PM to 8:15 PM The Comfort of Your Own Home

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