Women's Conditioning

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Dates:February 19 - March 12, 2025
Meets:W from 1:00 PM to 2:00 PM
Location:Fit Foundation 47 E High St.
Cost: $54.00

There are still openings remaining at this time.

OR

Remain independent and active, safely! This class is focused on mirroring everyday activities using light weights and other tools, strengthening specific muscle groups to strengthen and build power to help mature adults gain confidence. Participants are encouraged to go at their own pace and many modifications are given to ensure success.
Fee: $54.00

Fit Foundation 47 E High St.

47 E High St, Philadelphia, PA 19144 - 47 ARTS Lower Level

Yvonne Ferguson-Hardin

has been in the fitness industry for over 25 years. She is a degreed Fitness professional with certifications in Cancer Exercise, Gerontology, Physical education and more. Changing lives through specialized programming aimed to improve functional fitness in the 55 and over population is her goal.
Date Day Time Location
02/19/2025Wednesday1 PM to 2 PM Fit Foundation 47 E High St.
02/26/2025Wednesday1 PM to 2 PM Fit Foundation 47 E High St.
03/05/2025Wednesday1 PM to 2 PM Fit Foundation 47 E High St.
03/12/2025Wednesday1 PM to 2 PM Fit Foundation 47 E High St.

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