Sivananda Beginners Yoga

Dates:May 9-30, 2024
Meets:Th from 1:00 PM to 2:00 PM
Location:Unitarian Society of Germantown, 6511 Lincoln Drive
Cost: $56.00

There are still openings remaining at this time.


Based on the teachings of Swami Sivananda, this classic hatha yoga has a strong focus on the health and physical well-being of the yogi. In addition to classic asanas, or postures, it involves regular periods of relaxation and yogic breathing techniques, or pranayama. In this four class course, you will receive step-by-step guidance building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation. Attendance at all four classes is necessary, as each class builds on the last one. Students will get a relaxing and invigorating yoga class. Accessible to beginner and experienced yoga students alike. Bring a yoga mat, light shawl or blanket and a water bottle to class.
Fee: $56.00

Unitarian Society of Germantown, 6511 Lincoln Drive

Use 361 W. Johnson St in your GPS. The church is on Lincoln Dr., between Wayne and Hortter, but MALT students need to use the parking lot off Johnson Street between Wayne and Greene Streets and enter the church from the rear of the building. The driveway to the parking lot is on Johnson, right next to the railway bridge, closest to Wayne Ave. It's a long driveway. Park in the last lot and walk up the sidewalk to the 2nd stairway. Walk down the stairs to enter the church. There is a schedule of events posted on this door. That schedule tells you which room you're in. Once inside the church, there is a map on the bulletin board to show where your room is. If the door is locked, please wait until your instructor shows up.

The Route H bus stops less than a block away at Lincoln Drive & Wayne Avenue.

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Genie Ravital

, LCSW, is an Integrative Mental Health Provider, working for over 20 years at Mt. Airy Psychotherapy & Wellness. She just completed Sivananda Yoga Teacher Training and is eager to share this relaxing and rejuvenating practice with the community.
Date Day Time Location
05/09/2024Thursday1 PM to 2 PM Unitarian Society of Germantown, 6511 Lincoln Drive
05/16/2024Thursday1 PM to 2 PM Unitarian Society of Germantown, 6511 Lincoln Drive
05/23/2024Thursday1 PM to 2 PM Unitarian Society of Germantown, 6511 Lincoln Drive
05/30/2024Thursday1 PM to 2 PM Unitarian Society of Germantown, 6511 Lincoln Drive

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