Explore Your Body’s Core

Dates:May 15 - June 5, 2024
Meets:W from 10:00 AM to 11:00 AM
Location:Wesley Enhanced Living, 6300 Greene St.
Cost: $64.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Have you ever wondered what people mean when they say your core? Learn first and foremost what your core is and how to safely learn to engage it! Starting from the basics of breath work, this series will help improve posture, balance, breathing, and most importantly help prevent injuries! Learn anatomy and how to correctly activate your core muscles in your pelvis, lower back, hips and stomach to stay safe during daily activities, exercise, and hobbies. Work on preventing injuries and health conditions down the line to save on health care costs! Learn from and receive in-person feedback by a licensed physical therapist with extensive experience working with all ages. This is not a strenuous exercise class, it is a thorough introduction on how to strengthen your core to work in harmony with your body.


There is a $15 materials fee payable when you register for resistance bands. Please bring a yoga mat or pad to class.
Fee: $64.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 64.00
Optional FeeMaterials Fee$ 15.00

Wesley Enhanced Living, 6300 Greene St.

Tracy Galek

, PT, DPT, graduated from Thomas Jefferson University in 2017 with her Doctorate of Physical Therapy degree. I specialize in orthopedic and neurological conditions and am LSVT BIG certified for people with Parkinson’s disease. She strives to empower her clients to have an active role in their health and wellbeing to achieve 100% of their goals. Visit her website at http://www.realecare.com, and on social media @therealept
Date Day Time Location
05/15/2024Wednesday10 AM to 11 AM Wesley Enhanced Living, 6300 Greene St.
05/22/2024Wednesday10 AM to 11 AM Wesley Enhanced Living, 6300 Greene St.
05/29/2024Wednesday10 AM to 11 AM Wesley Enhanced Living, 6300 Greene St.
06/05/2024Wednesday10 AM to 11 AM Wesley Enhanced Living, 6300 Greene St.

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