Mat Pilates

Join our Mat Pilates class for a full-body workout designed to strengthen, lengthen, and tone your muscles while improving flexibility and posture. This low-impact class focuses on core stability, breath control, and mindful movement using just your body weight and a mat. This class is not a beginners class. Whether you're looking to enhance strength, increase mobility, or simply unwind with controlled, flowing movements, this class will leave you feeling refreshed, aligned, and energized. No equipment needed—just bring your mat, water, and a positive mindset!