Foam Rolling for Flexibility and Agility

As we age, our muscles, tendons, and fascia lose elasticity. Foam rolling is a low-impact approach that improves the pliability of the body's soft tissues, allowing for better range of motion, reducing stiffness, and preventing injury. Despite their benefits, foam rollers are typically underutilized. This course offers an extensive approach to foam rolling for the neck, back, shoulders, hips, and legs. Students will leave with tools to keep their musculoskeletal system more pliable and elastic, with a better range of motion, thus reducing the risk of soft tissue injuries.

$30 materials fee payable to the instructor for foam roller if the student does not have their own roller.