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Healthier Back and Core Training

Dates:October 21, 2017
Meets:Sa from 2:00 PM to 5:00 PM
Hours:3.00
Location:* Near Paper Mill & Cromwell Rds., Wyndmoor
Instructor:Jolie Bookspan
Fee: $59.00

$15 materials fee payable to the instructor. Bring at least two hand weights heavy enough to do real exercise, and a backpack or bag you customarily carry.

Sorry, the course is full.

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Learn how "abs" really need to work during real life standing and daily activities. Use your new knowledge and skills to practice a top set of healthier training, from easy to the most challenging. Identify and change unhealthy daily movement and common exercises that injure. Learn to position your spine to stop pain. No forward bending which pressures discs and trains bent posture. Includes healthier warm up and stretch. Dispel myths, and exercise your brain as much as your body. More info: www.DrBookspan.com.