Dates:June 8, 2017
Meets:Th from 6:30 PM to 8:00 PM
Location:Healing Arts Studio, 15 W. Highland Ave.
Instructor:Emily Smith
Fee: $29.00

There are still openings remaining at this time.

Learn the art and science of using touch, breath, movement and sound on the ground, mat, foam rollers and balls to facilitate natural healing. This whole bodymind workout blends myofascial release, massage, stretching, strengthening, pilates, yoga, qi gong and simple human movements that cultivate energy and enhance awareness in daily activities and rest. Play. Learn how and why to treat yourself. Release tension and myofascial restrictions. Unwind and elongate. Alleviate pain and stress. Improve posture, tissue health and hydration, adaptability, flexibility and strength. Reclaim your body from the ground up and stand up taller on your own. You'll feel like you've had a workout and a massage. Bring your own mat, curiosity and openness.