Fit Defense: Womens Basic Self-Defense

Dates:November 7-21, 2017
Meets:Tu from 7:00 PM to 8:30 PM, 3 sessions
Location:Waldorf School of Philadelphia, 6000 Wayne Ave.
Instructor:Michelle Ray
Fee: $49.00

$6 materials fee payable to the instructor.

There are still openings remaining at this time.

Explore violence prevention techniques; enhance your choices regarding personal safety; develop a defensive mindset; learn to maintain a defensive edge; and practice physical self-defense techniques. After learning several techniques, combine practicing them with becoming more fit. Open to women age 15 and older.