Your Energy: Knowing it, Building it, Using it

Dates:October 22 - November 12, 2017
Meets:Su from 7:00 PM to 9:00 PM, 4 sessions
Location:Mishkan Shalom, 4101 Freeland Ave.
Instructor:Nancy Post
Fee: $79.00

$20 materials fee payable to the instructor for food and supplies. Optional field trip on November 19.

There are still openings remaining at this time.

What foods, activities, and people energize you? What foods, activities and people deplete you? You can take more control of your energy and be more creative about how you use, replenish and maintain your energy! Learn a model of human energy called The Five Phase system (used in Chinese medicine as well as martial arts) and how to apply it to yourself. We will cover each of the five types of energy and show you how to cultivate each type. Topics will include: dealing with difficult people; eating for energy; seasonal diet and exercises; managing emotions; and linking physical, emotional, mental and spiritual realms as you build energy. This course will be good for those new to this subject as well as those who took Nancy's Energy course in the winter of 2017.