A Journey Through the Chakras: Guided Meditation & Visualization Series (Online)

Curious about chakras? In this course you will learn, explore, and tap into each of the 7 primary energy centers or "wheels" better known as our chakras! During this series, each week we'll explore a specific chakra to learn the movements, breathwork, sounds, and affirmations which are unique to each. We'll also learn to engage tools which regulate our nervous systems, generating a sense of calm. There will be a little singing, chanting, guided meditation, visualization, and breathing to connect the body to the breath and the mind. Each participant will have an opportunity to journal, capture personal feelings, and set intentions.