Sivananda Beginners Yoga

Based on the teachings of Swami Sivananda, this classic hatha yoga has a strong focus on the health and physical well-being of the yogi. In addition to classic asanas, or postures, it involves regular periods of relaxation and yogic breathing techniques, or pranayama. In this four class course, you will receive step-by-step guidance building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation. Attendance at all four classes is necessary, as each class builds on the last one. Students will get a relaxing and invigorating yoga class. Accessible to beginner and experienced yoga students alike. Bring a yoga mat, light shawl or blanket and a water bottle to class.