Yoga for Strength and Stress Relief

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Dates:April 17 - June 5, 2024
Meets:W from 10:00 AM to 11:15 AM
Location:Unitarian Society of Germantown, 6511 Lincoln Drive
Cost: $109.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

In yoga, poses (asana) and breath techniques (pranayama) are equal partners in promoting wellness and self-awareness. In this class, we will focus on poses that increase strength, especially in muscle groups related to posture and balance. We will learn breathing techniques for core engagement and others for relaxation. And throughout, the pairing of breath and movement will enhance both strength and ease.
Fee: $109.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 109.00
Optional FeeDonation (optional)$ 0.00

Unitarian Society of Germantown, 6511 Lincoln Drive

Use 361 W. Johnson St in your GPS. The church is on Lincoln Dr., between Wayne and Hortter, but MALT students need to use the parking lot off Johnson Street between Wayne and Greene Streets and enter the church from the rear of the building. The driveway to the parking lot is on Johnson, right next to the railway bridge, closest to Wayne Ave. It's a long driveway. Park in the last lot and walk up the sidewalk to the 2nd stairway. Walk down the stairs to enter the church. There is a schedule of events posted on this door. That schedule tells you which room you're in. Once inside the church, there is a map on the bulletin board to show where your room is. If the door is locked, please wait until your instructor shows up.

The Route H bus stops less than a block away at Lincoln Drive & Wayne Avenue.


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Jen May

has been practicing yoga for 20 years, and she is sure that yoga has helped her balance her physical body, create a more resilient nervous system, and be more present for all the moments of life. With a background in biology research and teaching, Jen loves learning and teaching about bodies and movement. Jen has a 200 hr. certification in vinyasa yoga from Wake Up Yoga. She has also completed a 300 hr. Yoga Wellness Educator Training from Yoga U. Online, which emphasized teaching beginners and older beginners how yoga can benefit body awareness, posture, and healthy aging.
Date Day Time Location
04/17/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
04/24/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
05/01/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
05/08/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
05/15/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
05/22/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
05/29/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive
06/05/2024Wednesday10 AM to 11:15 AM Unitarian Society of Germantown, 6511 Lincoln Drive

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