T'ai Chi - Yang Style: Beginning
| Dates: | April 17 - June 26, 2024 |
|---|---|
| Meets: | W from 10:00 AM to 11:00 AM (No Class 6/19) |
| Location: | Center on the Hill, Presbyterian Church of Chest. Hill |
| Cost: | $129.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Tai Chi (or tai chi ch'uan) is claimed to be the oldest martial art. It is also a gentle exercise that can provide innumerable health benefits for body, heart and mind. Practiced consistently, it can improve balance, lower blood pressure, reduce anxiety, ease depression, and boost the immune system. Tai chi requires no special equipment and can be practiced anywhere there is a flat surface and a 5-6 ft. square of open space. The Beginning class is open to anyone who is interested. Wear loose, comfortable clothing and flat, flexible shoes. (Running shoes are not recommended.)
Notes:
This class will take place in Widener Hall.
| Fee: | $129.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Course Fee | $ 129.00 |
| Optional Fee | Donation (optional) | $ 0.00 |
Center on the Hill, Presbyterian Church of Chest. Hill
8855 Germantown Ave. Just past Chestnut Hill Hospital, make a right into driveway. There is a large parking lot behind the church. Route L bus stops at Germantown Avenue & Norman Lane. Route 23 bus stops 2-3 blocks away at Germantown & Evergreen Avenues. Chestnut Hill West or East at the end of the line is about a 3-4 block walk.View Larger Map
Vicki Mehl
has studied T'ai Chi since 1995. She enjoys T'ai Chi because of its innumerable physical and mental health benefits, and because there is always more to learn.| Date | Day | Time | Location |
|---|---|---|---|
| 04/17/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 04/24/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 05/01/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 05/08/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 05/15/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 05/22/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 05/29/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 06/05/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 06/12/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
| 06/26/2024 | Wednesday | 10 AM to 11 AM | Center on the Hill, Presbyterian Church of Chest. Hill |
215-843-6333