Relaxing Qigong: Shibashi Set 2 (Online)

Experience a sense of well-being and release of stress through the gentle movements of Qigong Shibashi Set 2. This flowing, harmonizing practice improves flexibility and balance with focus on body, mind, and breath. Shibashi is a set of 18 movements which work your entire body with minimal effort, allowing one to mindfully build energy and resilience. The movements are easy to do - fluid, slow and continuous. Walk away feeling refreshed, relaxed, and energized! This practice can be done seated or standing. Beginners as well as those experienced in Qigong are welcome!