T'ai Chi for Health

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Dates:May 7 - June 11, 2024
Meets:Tu from 7:00 PM to 8:00 PM
Location:Grace Epiphany Church, 224 E. Gowen Ave.
Cost: $79.00

There are still openings remaining at this time.

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Since ancient times, T'ai Chi's soft, flowing movements have been used to improve and maintain health. Golden Breath T'ai Chi focuses on breath control with movement and adapts easily for those who have trouble standing. This moving meditation is also great for improving general fitness, balance, coordination, and stress reduction. A valuable adjunct to pre-hab and rehab therapy. Enjoy a gentle, complete workout to relax the mind, restore the body and rejuvenate the spirit!

Notes:

Masks are required for this class.
Fee: $79.00

Fee Breakdown

Category Description Amount
Course Fee (Basic)Course Fee$ 79.00
Optional FeeDonation (optional)$ 0.00

Grace Epiphany Church, 224 E. Gowen Ave.

Corner of Ardleigh St. The Mt. Airy stop on the Chestnut Hill East train line is about 2 blocks away at Gowen Avenue and Sprague Street. The H bus stops 5 blocks away at Mt. Pleasant Avenue & Ardleigh Street.


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Kirsten Erwin

has studied T'ai Chi since 1982 and is a senior student of the late Sibok Robert Kassof. She has taught regularly for MALT since 2002! Related areas of training include long and short Yang T'ai Chi forms, Qigong, Reiki, Kung Fu, and meditation. She is a Certified Instructor of T'ai Chi for Arthritis.
Date Day Time Location
05/07/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.
05/14/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.
05/21/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.
05/28/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.
06/04/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.
06/11/2024Tuesday7 PM to 8 PM Grace Epiphany Church, 224 E. Gowen Ave.

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