Habit Tracking with Bullet Journaling
| Dates: | May 5, 2024 |
|---|---|
| Meets: | Su from 11:00 AM to 1:00 PM |
| Location: | MALT Office, 6601 Greene St. |
| Cost: | $32.00 |
There are 5 openings remaining at this time.
Understanding how we form good habits and eliminate bad ones is a key to success in every aspect of life. In this class, we will first explore some of the science behind habit formation. Then, you will learn how to track and manage your habits using the techniques of bullet journaling. Maintaining a bullet journal is a fun, creative, colorful, and rewarding way to stay motivated and make good habits stick. Bullet journaling can help you maintain healthy habits, promote mindfulness, increase motivation, and add enjoyment to your daily routine.
Notes:
Students must purchase a recommended bullet journal kit before the class. For example, this kit: https://www.amazon.com/Notebook-Numbered-Bookmarks-Journaling-Beginners/dp/B09724CT22/ref=sr_1_38
| Fee: | $32.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Course Fee | $ 32.00 |
| Optional Fee | Donation (optional) | $ 0.00 |
MALT Office, 6601 Greene St.
Located at the corner of Greene & Hortter Streets. SEPTA bus route H stops one block away at Lincoln Drive at Greene Street and Lincoln Drive at Hortter Street. Chestnut Hill West rail station at Upsal is also about one block away.View Larger Map
Kellen Sines
has an extensive background in adult and community education, instructional design and technology, and training design and delivery. The instructor uses bullet journaling to implement and maintain their goal-setting for self-improvement activities. They also have an interest in topics of wellness and wellbeing, which inspires their commitment to bullet journaling. Kellen taught high school equivalency courses for over 10 years in the Philadelphia area and is looking forward to teaching again.
215-843-6333