Improve Your Posture: Live Longer and Stronger
| Dates: | May 30, 2024 |
|---|---|
| Meets: | Th from 11:00 AM to 12:30 PM |
| Location: | Grace Epiphany Church, 224 E. Gowen Ave. |
| Cost: | $32.00 |
There are still openings remaining at this time.
Posture is an integral part of your health and it plays a significant role in moving with ease and efficiency. Begin to reverse the aging process by realigning your body with gentle exercises that will help you lengthen and strengthen. Range of motion, balance, stability and accessible strengthening exercises will be included to leave you invigorated and upright. Please bring a yoga mat and a blanket. All levels welcome and modifications are happily provided.
| Fee: | $32.00 |
|---|
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Course Fee | $ 32.00 |
| Optional Fee | Donation (optional) | $ 0.00 |
Grace Epiphany Church, 224 E. Gowen Ave.
Corner of Ardleigh St. The Mt. Airy stop on the Chestnut Hill East train line is about 2 blocks away at Gowen Avenue and Sprague Street. The H bus stops 5 blocks away at Mt. Pleasant Avenue & Ardleigh Street.View Larger Map
Nicole Rodriguez
is an exercise therapist and adult dance teacher with a Master of Dance Education from Temple University. She teaches weekly adult dance and fitness classes at MovementRx Studio in Wynnewood and is the owner of Pain Free Philly, (painfreeinphilly.com)
215-843-6333